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How many hours should an adult sleep in a day? Are 6 hours enough?. Also, is consuming 5 litres of water good for health?
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

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₹250 for 24 hrs

8 hrs u can sleep. water winter aprx 2- 2.5 ltr & summer up to 4 ltr or may be little more .Pl note - water & fluid should be restricted those who r having renal/ kidney disease or in case if dialysis.
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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₹250 for 24 hrs

For adult 8 hrs sleep is necessary. 5 ltrs of water is too much kidney gets overload
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