dietician-icon

Daily lifestyle

How many hours should an adult sleep in a day? Are 6 hours enough?. Also, is consuming 5 litres of water good for health?
views-icons 61 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata

Free 3 day follow up

Chat Now

₹250 for 24 hrs

8 hrs u can sleep. water winter aprx 2- 2.5 ltr & summer up to 4 ltr or may be little more .Pl note - water & fluid should be restricted those who r having renal/ kidney disease or in case if dialysis.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

Free 3 day follow up

Chat Now

₹250 for 24 hrs

For adult 8 hrs sleep is necessary. 5 ltrs of water is too much kidney gets overload
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO