How many hours should an adult sleep in a day? Are 6 hours enough?. Also, is consuming 5 litres of water good for health?
Like the answers? Chat privately for 24 hours with the doctor of your choice
8 hrs u can sleep. water winter aprx 2- 2.5 ltr & summer up to 4 ltr or may be little more .Pl note - water & fluid should be restricted those who r having renal/ kidney disease or in case if dialysis.
Flag this answer
1/1 people found this helpful
Was this answer helpful?