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Diet Advice and Tips

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Weight problem
Hi I'm working as a sales executive for one of the most renowned e-commerce company in India. My work is mainly sedentary. I have been come highly over weight and I don't find time to workout in gyms or do any free hand exercise. I need to reduce my weight my. I usually don't get time for breakfast
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Weight Loss
Iam daily going for excersice, Yoga, and Gym too mainly i spend 2 to 3 hrs doing the same, morning and evening also but iam not reducing weight but iam reducing pretty well on inches what to do
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Vitamin deficiency
I have a vit D deficiency ...I recently did my blood test and had a severe deficiency of vit D ...What are changes that I need to make in my eating habits...
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Vitamin D Deficiency
Vitamin D is <4.2 mg/ml and calcium is 9.89 mg/dl. Iron is 41.8 microgram/dl. Please advise if I need to take medication and is it a concern?
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Weight gain
I just wanted to know whether nutrigain is good to take without any issues or side effects...please suggest me sincerely if yes.. Or if no, then what would be it's effects...
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Weight Gain
I have hyperthyroidism. Tell me the best supplement powder and multivitamins that help me for my weight gain."And dear doctor please don't give me any substitute like foods and fruits".Tell me the only products names.I really very need this, I hope you understand doctor.I'll waiting for your answer. Thank you doctor.
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Weight loss
How to stop sugary food cravings? ? which biscuits should I indulge in if I want to? What snacks can I prefer other than processed foods? suggest some healthy meals to eat. food items with low calorie and low sugar.
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Very thin, want to gain w
Hi, BMI is 17.9Kg/m2, i am very thin, other than this i don't have any health problem. please suggest what should i do to get some weight. Thank you.
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Pear or apple shaped body
Earlier my body was pear shaped but recently I realised that my body is getting converted into apple shape. What could be the possible reason behind this? What's the medical reason behind body shapes?
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Food query
Is special k cereal by kellogs healthy to eat if I want to loose weight? is it low in calories and low sugar?
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