Weight Loss

Iam daily going for excersice, Yoga, and Gym too mainly i spend 2 to 3 hrs doing the same, morning and evening also but iam not reducing weight but iam reducing pretty well on inches what to do
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Dr. Jaya Dewani
Dietitian/Nutritionist 16 yrs exp Pune
Weight reduction requires restriction of calories and burning of calories via exercises. You are doing exercises but are you following weight reducing diet. First diet assessment is needed in your case to pick up the wrong things you r eating. Will be able to help you if post your details about diet and daily routine schedule.
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