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Weight Loss
Iam daily going for excersice, Yoga, and Gym too mainly i spend 2 to 3 hrs doing the same, morning and evening also but iam not reducing weight but iam reducing pretty well on inches what to do
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Dr. Jaya Dewani
Dietitian/Nutritionist
23 yrs exp
Pune
Weight reduction requires restriction of calories and burning of calories via exercises.
You are doing exercises but are you following weight reducing diet.
First diet assessment is needed in your case to pick up the wrong things you r eating.
Will be able to help you if post your details about diet and daily routine schedule.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.