28891 Commonly Asked Questions For Diet Advice And Tips

Decreasing weight

I had gone to zym for 1 year. Later that iam not going since 1 month. Now I have decreased my weight. what I need to do?

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I'm trying to reduce weight naturally by home made items like lemon, ginger, mint,greentea, strict diet. what are facts to be concentrated in doing it. excessive use of ant substance has disadvantage. need some basic tips

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Underweight

Which doctor would be the best to consult for weight gain checkup to know the exact problem which may be stopping me from gaining weight. Gynecologist or Nutritionist.

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Under-weight

I am Ankit. My age is 22years . My weight is not as much as it should be acc. to my height and I want to gain wait plzz advice me how to gain weight.Now a days weight gaining products like Neutrigain, Endura mass products available in markets..but i have a doubts about their products is their any side effects on using this products..?

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Increase in weight

I am putting weight near about 8kg in past 5month. I am doing regular exercise gyming only cardio almost 45 six day in a week. I am having gas problem a lot also I am putting weight only on stomach. Rest part if body is fine. Once gas passes stomach come in normal condition or when stool done is normal manner.

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Loose skin

Hello,ive been on calorie counting diet upto thousand five hundred kcal per day.bmi was 30.6 now it is reduced to 27.3,in the period of 4 months with 6kms/hr walk 4 times a week . Now the problem is i got loose skin under my biceps and chest regions.what is the best solution?

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Height not incresing

Hi, my sister's height is 5'2" but she wants it to be around 5'5".is that possible she is of 21 years

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How much calories in day

I am 5.6 ,male, 90 kgs ,obese. I am following one day cardio one day weight plan. How much calories is required for me ? I am an endomorph bodytype, i have done some tests mentioned online. How much protein ,carbs nd fats in a day ?ratio? I am aiming to lose weight and have a decent muscle tone.

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How much calories in a da

I am 5.6 ,male, 90 kgs ,obese. I am following one day cardio one day weight plan. How much calories is required for me ? I am an endomorph bodytype, i have done some tests mentioned online. How much protein ,carbs nd fats in a day ?ratio? I am aiming to lose weight and have a decent muscle tone.

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Stomach problem

Let me begin with this I stay in Noida where water is too hard , also i skip my meals during afternun smtimes or take fruits , veg juice only may b due to which my stomach is upset and its been a month its not that stable . what could be the reason ? what should i do ?

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Diet Advice and Tips