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Weight gain

I'm trying to reduce weight naturally by home made items like lemon, ginger, mint,greentea, strict diet. what are facts to be concentrated in doing it. excessive use of ant substance has disadvantage. need some basic tips
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Doctor Answers (1) on Weight gain

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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You need proper diet counseling to see where diet is faulty consult me on personal chat for counseling
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