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How to gain weight naturally
How to gain weight naturally, i tried everything but not able to gaining weight more than 2 kg in 6 months
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.
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Hi
Both Gaining and losing weight is not easy...but with consistent efforts with good diet and healthy lifestyle both put together will slowly help you in achieving your target..
For gaining weight consume high calorie diet consisting of moderate carbs, protein, fats, EFA'S, all variety nuts, seeds, dry fruits , fresh dates, red and Kerala variety bananas, home made healthy sweet items, sweet potato kheer, full cream milk and it's products, small frequent meals, chew food well, drink enough water, fruit juices, enjoy your food thoroughly with every morsel, ghee in dal and light exercises..are all helpful...with daily consistent efforts in place..
Next Steps
please consult doctor for any medical issues if any and know the underlying cause for underweight..
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For gaining weight, you can consider these suggestions :
1. Maintain meal gaps: take small and frequent meals every 2-3 hours.
2. Walk after every meal for 15-20 minutes, it will boost up your metabolism and you will be able to consume sufficient food.
3. Include dates and figs in your diet.
4. Make rotis out of (50% wheat+ 50% besan)
5. Drink 2-3 litres of water everyday.
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for more information follow us on https://www.instagram.com/go__diet/
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feel free to contact us for online consultation
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Hello user
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
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For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You need to take high protein diet. Take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.
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Hi
Don't drink water before meals. This can fill your stomach and make it harder to get in enough calories.
Eat more often. ...
Drink milk. ...
Try weight gainer shakes. ...
Use bigger plates. ...
Add cream to your coffee. ...
Get quality sleep.
Make sure you are eat small frequent meals and do for walk for 30mins everyday.
Next Steps
Contact Dt.Shazia Majid
newyoubyshazia.knowyourfood.in
Health Tips
Health is wealth and take good care of it.
Stay healthy.
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Eat good food with plenty of veg,fruits and raw greengram sprouts in every meal.
Millets as ragi,jowar are good substitute for rice/ wheat..
Yoga,playing sports,exercises are for health and fitness.
Milk milk products are good to gain weight.
Dry fruits nuts are good too .
Sleep leisurely for six hrs atleast at night.
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Ms. Phebe Vinodhini
Dietitian/Nutritionist
11 yrs exp
Bangalore
Weight gain is a gradual process that to after a particular age as metabolism slows down,try increasing your portions such as the numbers of chapati, one or two more spoons of of dhals ,lentils, one or 2 pieces of extra non-vegetarian such as fish,egg white or chicken and variety of vegetables as soups,tikkis,cutlets,and seasonal fruits but keep your physical activity also optimum and consistent instead of weight gain you can try to increase your lean body mass .
Next Steps
share details of your present food consumption pattern in order to suggest a practical weight gain plan
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Kindly suggest the need for you increase body weight,it looks like your weight seems to be optimum for your height.
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