You need to take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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What's your height and weight?
Take high fibre diet n low fat n carbohydrates diet plan and do exercises
Drink water 16glasses daily
Stop eating outside foods and packets foods junkfoods etc fatty food's.
Next Steps
Contact me through practo direct consultation surely help you to loose weight.
Hi, we will surely help you
There are many reasons of being over-weightor obese
1. PCOD
2. Endocrine disturbance ( thyroid/ Diabetes)
3. Psychological problem
4. Low metabolism rate
5. Stress
6. Effect of medication
7. vitamin deficiencies
8. Bad eating habits
9. Sedentary Lifestyle and physically inact ive
Many more
HOW WE TREAT OBESITY THRU DIET
First we find the cause of causing obesity and then treat that cause
Second , increase the metabolic rate
Third, treat the deficiencies cause due to obesity
Four, if all the cause, deficiency and metabolic rate is treated , you will start shedding weight.
Before prescribing anything we need some information like your vitals ,Family history, Lifestyle, occupation, medical history, daily routine and many more.
So ,if you want you can contact us directly through this link
Hey we can surely help you in reducing weight with normal diet . contact us through this app.
Till then we are sharing some weight loss tips with you :
Start eating in smaller plates.
* Short meals in regular intervals.
*More of water intake.
* 30 minutes walk per day.
* Eat water 30 minutes before every meal
* Avoid water with meals and soon after a meal.
* Before having food , eat one full plate of salad.
* Consume toned and double toned milk instead of full cream.
* Replace unhealthy foods with healthy one.
Regards,
Godiets.
Next Steps
feel free to contact us through this app or visit:
www.godiets.in
Hello Dear, how are you? don't worry about your weight concerns as you can easily shed 4-5 kgs weight in a month with personalized metabolic acids which doesn't include any medicine, starvation and portion control. These diets will give you the best results in less time that too without any side-effects as it is made as per your complete body checkup. Share your contact details on my facebook page named Dietitian Shreya or you can visit www.dietitianshreya.com. You will he helped to get the personalized diet plans by my team.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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