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Loose skin
Hello,ive been on calorie counting diet upto thousand five hundred kcal per day.bmi was 30.6 now it is reduced to 27.3,in the period of 4 months with 6kms/hr walk 4 times a week . Now the problem is i got loose skin under my biceps and chest regions.what is the best solution?
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Hi - U might not v proper diet .just calorie burnt is not the solution which shouy be slow & consistent. Now I advice u to add little more green vegetables, citrus fruits, 1 banana, all foods rich in vitamin E,vitamin C ,b complex, papaya, gourds all helpful, olive oil external can use.
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Dr. Anitha Narayanamurthy
Obesity Specialist
9 yrs exp
Bangalore
Hi
Weight-loss without proper diet will lead to such issues.Counting cals is good but counting nutrition is better.If your protein levels are low they lead to loose skin etc.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.