Diet Advice and Tips
Fat contentin lower back
Hi I am suddenly developing good amount of fat in my lower back area. This is becoming very uncomfortable and awkward for me. Plz help me to reduce the same.
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Drastic Weight Loss
I have lost a lot of weight after coming to homstel. I do not know how to get rid of this skinny body. I just want a normal physique nothing else.
Kindly help me with my diet plan
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Weight problem
Last year my weight is b/w 60-62,but suddenly within a span of 3 months my weight reduced to 52-55,i don't how it is happened.please suggest measures to gain weight ......
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Cooked food
Is cooked food is good or not ..is boil vegetable heatheir that cook food ...because they not contain oil and fats ...so please give me proper answer because i confused about it
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Health- weight
Even after Dieting . My weight is not getting reduced ,,,i have tried Green tea too.but no result plz help
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Hypothyroidism
Am around 69 kg, height 5.1, am taking tablets regularly, wil I lose weight if I start working out in a gym, and can I discontinue once i feel am for enough and maintain the weight by walk after 3 months session in the gym
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Time for taking nuts
When is the correct time for having nuts.
Can I take it after the breakfast or before the breakfast.can I take before my workouts in the morning
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MUSCLE GAIN
Dear Doctor,
I have started working out recently. Which whey proteins are good to digest and to gain muscle mass and it should be safe to consume.
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Pcos problem
I have a problem of pcos and irregular painful periods.. Nd started gaining weight around my lower belly&back.I consulted from a gynaecologist and she adviced me to take Diane-35 for 3 months and do some workout to lose weight... I did everything,even changed my diet but nothing happened to me..Plz advice me something
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Weight Gain & Muscle Gain
I want to gain my weight and body muscles.I have already tried so many things for the same i.e. Powders,Capsules etc. But its not helping me out. So need some good suggestions and options for the same.
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