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Weight gain

I am 24 yrs old and 6ft in hieght but having a weight of 56 kgs what should I do to increase weight please advice
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Ms. Rekha Sachdev Pohani
Dietitian/Nutritionist 10 yrs exp Pune

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You need to gain25 KGS more that too muscle not fat need healthy and good diet. Consult me on personal chat for counseling
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Dr. Swapan Banerjee
Dietitian/Nutritionist 22 yrs exp Kolkata
Hi - u need High calorie diet should be rich in carbohydrate & protien. eat enough more rice / rice products at home, khicdi, poha,Porridge, whole wheat alu parotha, add banana, egg, add butter, & ghee in rice at each meal. max servings fruits ,green salad, mix vegetables , dal, legumes, nuts, dry Fe are helpful. fruits juices, some organic, plant based protien u should add. dairy products like chana, cream paneer, curd helfile. sleep min 8/ hrs.
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