dietician-icon

Weight gain

I am 24 yrs old and 6ft in hieght but having a weight of 56 kgs what should I do to increase weight please advice
views-icons 43 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on Weight gain

doctor profile image
Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
Answered
Hi - u need High calorie diet should be rich in carbohydrate & protien. eat enough more rice / rice products at home, khicdi, poha,Porridge, whole wheat alu parotha, add banana, egg, add butter, & ghee in rice at each meal. max servings fruits ,green salad, mix vegetables , dal, legumes, nuts, dry Fe are helpful. fruits juices, some organic, plant based protien u should add. dairy products like chana, cream paneer, curd helfile. sleep min 8/ hrs.
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO
doctor profile image
Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
Answered
You need to gain25 KGS more that too muscle not fat need healthy and good diet. Consult me on personal chat for counseling
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO