dietician-icon
Weight gain
I am 24 yrs old and 6ft in hieght but having a weight of 56 kgs what should I do to increase weight please advice
58 Views v

Answers (2)

Like the answers? Chat privately with the doctor of your choice

Hi - u need High calorie diet should be rich in carbohydrate & protien. eat enough more rice / rice products at home, khicdi, poha,Porridge, whole wheat alu parotha, add banana, egg, add butter, & ghee in rice at each meal. max servings fruits ,green salad, mix vegetables , dal, legumes, nuts, dry Fe are helpful. fruits juices, some organic, plant based protien u should add. dairy products like chana, cream paneer, curd helfile. sleep min 8/ hrs.
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES NO

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+193
Chat with a dietician
Online now
You need to gain25 KGS more that too muscle not fat need healthy and good diet. Consult me on personal chat for counseling
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.