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Very less weight_Skinny
I am suffering from lack of proper weight. I'm 60 kg and around 6 feet in height. I look skinny. I need some advise or instructions please.
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You have to include high protein high calorie based diet with some free hand exercise.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.