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My weight is 60 .
My weight is 60 and height is 5'6". I want to gain weight up to 66 kgs. I m a gym goer. Please suggest me proper diet and also supplement for muscle building.
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Sure ,we will help you
We have a diet for muscle building and for 6 pack abs
But before prescribing any thing we need some information like
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. Purpose of joining gym
. Medical history
. Family history
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. Physical activity
. Daily routine
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Dt.Ankita
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Your ideal weight should be in between 67-68kgs.
You need to take high protein diet and balanced nutrition and do exercises
Don't take any supplement.
Proper protein diet is enough for building muscle.
Contact me through practo direct consultation for further information
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According to your height your ideal weight should be 63 kgs. Ask me privately for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.