Body Building

Are there any natural ways of building body and how long will they take to be seen in remarkable effect.
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Doctor Answers (1) on Body Building

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Dr. Chethan R S Bangalore | General Physician
Hello there, Following these steps will help- Choose a low-carb diet.. More of protein rich diet... Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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