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Are there any natural ways of building body and how long will they take to be seen in remarkable effect.
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Hello there, Following these steps will help- Choose a low-carb diet.. More of protein rich diet... Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.