Diet Advice and Tips
Obesity and fat
I am suffering from obesity . Day by day it is increasing. Also my face fat increased . I workout daily morning. But no result. Please give me some suggestions what to do and what not to.
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GREWING FAT
I AM GAINING FAT. I WANT TO LOOSE WEIGHT. I AM ABOUT 84 KGS.
I WANT TO LOOSE WEIGHT WITH ANY MEDICINES.
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I want to grow my weight
I am too thin, and my weight is also very less,please help me how to grow weight, i have tried many thing but they are not working.
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Can i drink little wine
Can I drink little wine I m 5 months carrying
.
Is it safe if not gud
Plz tell me.. I don't know if it is safe
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Unable to lose enough fat
Unable to lose enough fat, especially in my upper body... I'm doing a lot of supersets and cardio workouts & follow a decent 5-6 meal diet...please help...
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Vitamin Deficiency
Should i pop a multivitamin daily to make up for any vitamin deficiency if any. I have developed a mouth ucler leaeding me to believe maybe my present diet doesnt allow much of vitamins. If yes, then which multivitamin?
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Diet issues
I feel low after having meals, specially in the afternoon times.
If i get little late in having lunch, i get a gastric attack which results in burping and hiccups.
Sometimes it feels drowsy or lethargic.
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Sixpack workout
Am considering to do six pack workout is there anything like diet or something that i should consider before doing it?
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Want to loose weight
I am a healthy person taking 3 course meals a day that includes oats,rice,dal and roti.
my weight is almost near 75 and im around 5'5 in height.the weight now im assuming is an addon post surgery 4 yrs bk.(knee surgery) however, now im finding it difficult to reduce.please suggest me some measures.
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