Diet Advice and Tips

Im very lean , and I want to join Army So i hit the gym and doing workout since 1 year I started proteins - bcaa tablets, mass gainer and whey protein And i took a diet from Mr. Mumbai And it includes - 6 bcaa tablets,calcium tablet , mass gainer and whey protein 3 scoop, 200 gms chicken every day , 5 egg whites , 3 scrambled eggs , oats in morning and evening, apple and salad I'm following it completely But im having pain in stomach and at anus Can u suggest me any medicines to digest this or any solutions

I am getting over weight and now I have decided to loss my weight so I wanted to get a healty diet chart which can help me in reducing my weight loss and excessive fat over my body...

I am 25/male suffering from hypothyroidism. Please suggest what fruits and vegetables should i consume to control my thyroid ???? Thanking you.. Waiting in anticipation

I am gaining weight Cuz of irregular periods. I am taking ayurvedic medicine. I need to reduce weight. Can u please tell me diet chart.

I wanna increase my weight specially in lower part of my body that is hips nd thighs...please suggest me some diet

My age is 20 yrs and my weight is 65.5 and height is 176 cm i am going to start cardio exercise with gyming so can i start or gain some weight or loose some weight

By baby is 5 months old and I am gaining a weight of nearly 3 kg per week and my current weight is 91Kg. Is is because of any problem

Hello doctor, I just want to know that how can I improve my memory power,becoz I have short memory problem . Kindly help me out

I am suffering from obesity . Day by day it is increasing. Also my face fat increased . I workout daily morning. But no result. Please give me some suggestions what to do and what not to.

I AM GAINING FAT. I WANT TO LOOSE WEIGHT. I AM ABOUT 84 KGS. I WANT TO LOOSE WEIGHT WITH ANY MEDICINES.