Diet Advice and Tips
Weight loss
Hi there,
I want to do some weightloss as i am 89kgs now and my age is 26yrs 5.7" height, I have started 2hrs walking on weekends and Cycling on weekdays however i am not able to loose weight. Can anyone suggest me a proper diet for weightloss. I have Chapatis in my lunch @ my office and rice in my dinner. Thanks in advance.
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Weight loss
I have stubborn belly fat surrounding my waist. I do not get much time to exercise after office. What should I do to reduce my belly fat???
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Eating problem
Hi Doctor,
My Son is 3 yrs old and he does not eat by his hand and is very fussy about food. It's not that he does't know how to hold a spoon and eat. But jus lazy to eat looks like and does't love to have food. I feed him by telling some stories, etc.
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Diet plan for weight gain
I have recently joined a gym and I would like to know what diet I should take (natural) so as to avoid use of supplements to gain weight and build muscles.. It has been 1.5 months since I am working out but no sign of weight gain.
So if someone can advice a healthy diet for gaining weight then please reply.
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Loss weight
I'm 31 yrs my weight 90 kg height 6.1 pls give good suggestion for reducing the weight..
Give me good diet advice
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Muscle Building
I hv been going to gym for last 9 months and ended up with little muscle mass gain . I want to build muscles and become professional bodybuilder. I am pure vegetarian. Gym trainer suggested me to take whey protein. Is it safe ? Does creatin or other contents affect kidneys ?...Please help
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Lots of Hair Fall
Hi Doctor,
I am using Sunsilk shampoo for my hair wash, but during oiling and wash, lots of hair fall is happening. Due to which Quantity of my Hair has reduced alot. Please suggest.
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Under weight
I'm 5'10" ,and weight is just 50kgs, even though i eat well but still look like a skeleton, please help.
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Fat burner
I have gained a lot of weight in last 5 yrs(40kg) nw my doctor told me to lose it or else i will be ill. As i am facing problem in joint specially in the foot ankle. I have joined gym and doing dieting too. One of my friend had lost 40 kg in 2 months by taking. Now i am also thinking to take fat burner lipo 6 with amio
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Height increase
My height is 5' 10 and weight 65.5 and i want to increase my height and weight so what i want to do any exercise and what to eat for it
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