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Height increase
My height is 5' 10 and weight 65.5 and i want to increase my height and weight so what i want to do any exercise and what to eat for it
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Hello there. Height depends on your genetic makeup. If your parents are tall, then you will also be tall. And also on the hormonal factors. To increase weight, you will have to increase your caloric intake to more than your daily requirement. Have a high protein diet and excercise daily so that your muscle will increase causing good weight gain. Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.