Height increase

My height is 5' 10 and weight 65.5 and i want to increase my height and weight so what i want to do any exercise and what to eat for it
views-icons 41 Views Mail QnA Whatsapp QnA v

Like the answers? Chat privately for 24 hours with the doctor of your choice

doctor profile image
Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

Free 3 day follow up

Chat Now

₹150 for 24 hrs

Hello there. Height depends on your genetic makeup. If your parents are tall, then you will also be tall. And also on the hormonal factors. To increase weight, you will have to increase your caloric intake to more than your daily requirement. Have a high protein diet and excercise daily so that your muscle will increase causing good weight gain. Regards
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?