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Height increase

My height is 5' 10 and weight 65.5 and i want to increase my height and weight so what i want to do any exercise and what to eat for it
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. Height depends on your genetic makeup. If your parents are tall, then you will also be tall. And also on the hormonal factors. To increase weight, you will have to increase your caloric intake to more than your daily requirement. Have a high protein diet and excercise daily so that your muscle will increase causing good weight gain. Regards
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