Diet Advice and Tips

I am doing exercise in gym from last 5 month and my regular diet is also good but there is no change in my body,... I am so thin, I want to become healthy. My gym trainer told me to take Mass gainer of company double Mass gainer... I want to know the mass gainer is safe for me or not...?

I am 60 kgs in weight and stand 5'3" tall. I need to lose at least 10-12 kgs , because my sister is getting married in September. I am proportionally fat. Kindly help me reduce weight through exercises and diet because I am not up for a gym right now.

I lost 25 kgs of weight 2 years back in college and now i am working since an year and a half and i have gained 6 kgs of weight. i weigh 63kgs right now and i want to loose 10 kgs before july.

Hi, My weight is 73 kg and my height is 160. I have thyroid problem. I try to reduce my weight but all my efforts are in vain. Please suggest me a good diet plan and help me to lose weight in 3 months. Kindly suggest me some useful exercises also. Please provide me a sample 7 day diet that can be followed for getting better results.

Fat storage at belly and as well love handles. i do job so don't get tym for work out. I do half hr walking in mourning and at evening too. want loose it in one month. please help.

Give some food name and tips for forever healthy wrinkle free acne free and pimple free skin and long lasting elasticity of skin and long lasting bright and glowing skin .

Hi I just wanna know the best way to loose my weight as my bmi is showing overwieght.... also I want a proper diet for u to tell me that I follow it ... plz help

I am a 20 year old female. I am a vegetarian & I weigh 39kgs. I want to gain atleast 10kg of weight. I am currently staying in a hostel where I don't get proper nutritious food. Also, I cannot eat large quantities of food in one go. I eat very little and start feeling hungry again in an hour or so. Kindly suggest a diet chart that is easy to implement considering that I stay at a hostel.

My wife has very weak physical condition.Always feel tiredness.Having only 35 kg.with 160cm ht.she is facing no weight gain coditions.She is also facing breathlessness.she is vegetarian. Her family history shows father has Diabetes and grandmother has asthama.please please suggest to improve her overall health condition.I did all test TSH,sugar,Protein profile lipid profile but everything is OK.

I want to increase my weight My age is 18 and height is 5.3 Weight 38 And how can I do it Please tell me some tips to increase my weight