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Weakest and no strength
My wife has very weak physical condition.Always feel tiredness.Having only 35 kg.with 160cm ht.she is facing no weight gain coditions.She is also facing breathlessness.she is vegetarian. Her family history shows father has Diabetes and grandmother has asthama.please please suggest to improve her overall health condition.I did all test TSH,sugar,Protein profile lipid profile but everything is OK.
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Dr. Tejender Kaur
Dietitian/Nutritionist 11 yrs exp Mumbai
Weight gain is a slow an steady process. Healthy muscle gain is what is required at your age A balanced diet will promote muscle  and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person. Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle aids in overall developmemt. For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md
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