Hi, Less body weight weakens immune system and invites health ailments. Increasing calorie intake is foremost for weight gain.Whole grains, banana, cereal and yoghurt are healthy eating options. Fat-rich dairy products can help for weight gain. Also go for seasonal fruits to build immunity.
Exercises regularly, brisk walk of 30 mins will do.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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