I want to increase my weight My age is 18 and height is 5.3 Weight 38 And how can I do it Please tell me some tips to increase my weight
Doctor Answers (1) on Fitness problem
Hi, Less body weight weakens immune system and invites health ailments. Increasing calorie intake is foremost for weight gain.Whole grains, banana, cereal and yoghurt are healthy eating options. Fat-rich dairy products can help for weight gain. Also go for seasonal fruits to build immunity. Exercises regularly, brisk walk of 30 mins will do.
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