Fitness problem
I want to increase my weight My age is 18 and height is 5.3 Weight 38 And how can I do it Please tell me some tips to increase my weight
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Ms. Dt. Itu Chhabra
Dietitian/Nutritionist 8 yrs exp Noida

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Hi, Less body weight weakens immune system and invites health ailments. Increasing calorie intake is foremost for weight gain.Whole grains, banana, cereal and yoghurt are healthy eating options. Fat-rich dairy products can help for weight gain. Also go for seasonal fruits to build immunity. Exercises regularly, brisk walk of 30 mins will do.
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