Diet Advice and Tips

I am 24 years old and my height is 5'3ft. My weight is 70 kg. I have gained weight since last 3 years. As a teacher by profession i dont have much time to work out. i have eating disorder as i have to stay without food for 5 hours everyday at school(which starts from 7 am). I have to start for school at 5am everyday and for that i wake up at 4 30am. I dont eat much but when i get hungry i almost 'gobble' up whatever i get my hand onto. Please suggest.

I am gaining weight and i need a perfect diet to lose weight. I am a vegetarian. But i'm addicted to fast food.

I tend to put on a lot of weight around my stomach and thigh regions. I'd like to lose weight as well.

I wish to lose weight but my college hours are 12 i.e. 7am-7pm so its really hard for me to join a gym and balance studies as well and i feel hungry so i have to eat junk food from the canteen.

Dr tell me the best book for food science and nutrition and the book also tells about the quantities of protein vitamins and minerals in it too. So its beneficial for me

I am obese. Like my height is 5 ft but my weight is 70kgs. I really want to lose atleast 10kgs in 10 days

Need to lose weight on my tummy area, arms and thighs. need a diet plan. And also an exercise routine which I can do with my busy schedule

I weigh 75 kg and my height is only 160 cm. am working in government sector and mostly is an office job. i am fat, especially in tummy, buttock and thigh regions. i started gaining weight after my delivery about 5 years back and since then been gaining weight due to my love for food. i checked my thyroid (T3, T4 and TSH) and found them well within limits. i would like to reduce my weight to 60 kg.

I've gained 3 kgs in the last month and now I want to lose weight . Also I've started losing my hair since December and now they've become very thin.

I am 65kg and I have most of my fat on belly. Can you please tell me some way to tuck in my bellyfat.