Diet Advice and Tips

I need to lose weight at an early date due to a fuction ahead, without any side effects. Especially the complexion is not to be effected, and a min of 5 kgs loss is sufficient

From last 3 yr I am continuously gaining weight I have join gym also but no result came out So I want a proper diet which I can follow easily

I want to reduce weight from abdomin and thies. what food should i eat? i want to reduce weight in 10 days

Pimples on face and chest... Diegetion problem...and i taken treatment 2 times but no improvment.. Jst let me knw

Just want to loose 10 kg weight for being physically fit and healthy... Will look good with that weight

I'm 5.1 feet tall and current weight is 60kg.I want to reduce 10kg within short span of time.Is it possible?

My height is 5.5inch and I weigh 76 kg, Iam a student and though I gym everyday Iam unable to manage my diet. I wish to lose around 8- 10 kg weight in another 20 days

I need to lose 10 KGS in 2 months. My height is 5'8" and weight is 90 KGS. Please suggest a diet plan and exercise routine, that can suit my lifestyle .I'm an architecture student and it is mandatory for me to work late nights as I have a lot of submissions from college. My diet is also not a healthy one as I have lunch in college which is usually from the canteen and then around 5 pm I come home and have another big meal.

I'm overweight and need to reduce approx. 10-15 Kg. I've joined the gym too. Please suggest how should i work out plus the diet?

Hi now i am 76 kg and my doctor told me that to decrease my weight to 60 kg. I ahve PCOD in my right overy with 3.5 cm large and i have thyroid problems. Now my TSH level is 12 and i ate 100 gm thyronorm tablet. How did i decrease my weight. I worked in an It firm. i work out in a gym 2 hour per day with controling my diet also.