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I want to reduce weight

I want to reduce weight from abdomin and thies. what food should i eat? i want to reduce weight in 10 days
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Dr. Anil Kumar Jain
General Physician 4 yrs exp Bangalore

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Hello there. You can lose upto a kilo or 1 and a half kilo in 10 days not more than that. You should eat a high protein, low carbohydrate, low fat and a high fiber diet to achieve this. Diet alone wont be sufficient cardio workout will also be needed along with it. Regards
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