I want to reduce weight

I want to reduce weight from abdomin and thies. what food should i eat? i want to reduce weight in 10 days
views-icons 24 Views Bookmark this Answer

Doctor Answers (1) on I want to reduce weight

doctor profile image
Dr. Anil Kumar Jain Bangalore | General Physician
Hello there. You can lose upto a kilo or 1 and a half kilo in 10 days not more than that. You should eat a high protein, low carbohydrate, low fat and a high fiber diet to achieve this. Diet alone wont be sufficient cardio workout will also be needed along with it. Regards
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?