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Weight loss
I need to lose 10 KGS in 2 months.
My height is 5'8" and weight is 90 KGS.
Please suggest a diet plan and exercise routine, that can suit my lifestyle .I'm an architecture student and it is mandatory for me to work late nights as I have a lot of submissions from college. My diet is also not a healthy one as I have lunch in college which is usually from the canteen and then around 5 pm I come home and have another big meal.
Answers (1)
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Ms. Nisha Singh
Obesity Specialist
23 yrs exp
Mumbai
Hi, I need more details. I can help you with weight loss the healthy way. Ping me on personal chat for more information.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.