Diet Advice and Tips

I have been diagnosed with PCOD 6 months ago. Got my periods twice, both times due to Regestrone 5mg taken twice for 5 days. Doctor said I need to get my weight under control. I weigh 71kgs and I'm 153cm tall. What are the different options I have for weight loss? Is zumba or aerobics a good way? Should I join a gym class with a proper trainer? I'm a final year student and I intend to leave India for further studies in another 6 months or so. Can I get better before then? Weight loss is my highest concern now but I just can't find my resolve. Please help.

Hi ,, I got my tsh report which has come to 5.0 .. I am not able to lose weight also due to which my periods are getting delayed. I am 5.7 ft tall and my weight is 74.00 kegs. Kindly share a weight loss plan for me.

I am not able to loose inspire of trying not able to control my food curb I feel hungry again and again

My weight is 60 kg n i want to reduce it to 53. My height is 5'2.. pls advice good diet plan to loose weight.. i am vegetarian..i dnt even tak eggs..thnks in advance

I am over weighted and need to loose weight.Now I'm 77 kgs my height is 5 ft 6.5".

I have to attend my cousin marriage shortly on 2nd of April that is just a week... So i need to reduce this extra fat accumulation to look ready to attend dt marriage with confidence... So please suggest me some no side effects (home remedy) medication and physical exercises are ny other way to have a flat tummy... Do help please

I am 87 kgs. Unmarried. I hv tried to loose weight no. Of times....but it takes strict diet , a lot of exercise and alot of time then only I loose some weight! I get disappointed n leave the regime. I get back to my normal life and put on weight. I suffer from asthma so I can't do excessive or hard core. My metabolism is very slow....

I want to lose my weight by 20 kg. M choreographer by profession. So I want to remain fit and fine. Pls give me a proper diet chart.

Despite having a normal diet, and going to the gym, i am gaining weight and my brother's wedding is 3 weeks away. I need to reduce my waist and hips. But nothing is working. Kindly help.

I have lost 30 to 35 kgs of weight but still i have fat around my stomach n saddlebags i came down from 100 to65 kgs .. i want to become superfit