Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
I understand your feeling.
But would like to ask you one question being a choreographer how can you not stay fit. Because dancers who choose dance as their profession they will be fit. Okay that isnt the matter now. Since you are a choreographer you can reduce your weight if you use your profession itself. Because a dancer needs stamina to dance if he lacks it he isn't a dancer yet. You may have any food but you should dance daily to burn it up. So that you get stamina and also you loose your weight.
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