dietician-icon

I want to loss my weight

I want to lose my weight by 20 kg. M choreographer by profession. So I want to remain fit and fine. Pls give me a proper diet chart.
views-icons 17 Views Bookmark this Answer
Bookmark
v

Doctor Answers (2) on I want to loss my weight

doctor profile image
Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
Answered
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO
doctor profile image
Dr. Swathi S Aithal Bangalore | General Physician
Answered
Hello, I understand your feeling. But would like to ask you one question being a choreographer how can you not stay fit. Because dancers who choose dance as their profession they will be fit. Okay that isnt the matter now. Since you are a choreographer you can reduce your weight if you use your profession itself. Because a dancer needs stamina to dance if he lacks it he isn't a dancer yet. You may have any food but you should dance daily to burn it up. So that you get stamina and also you loose your weight. Thank you
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?
YES NO