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A wide torso region
I have to attend my cousin marriage shortly on 2nd of April that is just a week... So i need to reduce this extra fat accumulation to look ready to attend dt marriage with confidence... So please suggest me some no side effects (home remedy) medication and physical exercises are ny other way to have a flat tummy... Do help please
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Dr. Anitha Narayanamurthy
Dietitian/Nutritionist
9 yrs exp
Bangalore
Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.And there is no quick fix solutions for losing tummy fat
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
Hello there.
Unfortunately, there is no miraculous way of reducing the fat fast.
The only way is to diet and excercise properly with all dedication and that will require some time.
Other way is by liposuction.
I would suggest you stick to a strict diet and cardio workout so that it will reduce naturally and in a healthy way.
Consult a dietician for a detailed diet chart.
Regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.