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Want to loose weight

I am 87 kgs. Unmarried. I hv tried to loose weight no. Of times....but it takes strict diet , a lot of exercise and alot of time then only I loose some weight! I get disappointed n leave the regime. I get back to my normal life and put on weight. I suffer from asthma so I can't do excessive or hard core. My metabolism is very slow....
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Doctor Answers (2) on Want to loose weight

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Anitha Narayanamurthy Bangalore | Dietitian/Nutritionist
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Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.
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Venkat Raghav Bangalore | General Physician
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Hello,those who are asthmatic usually takes inhaler which contains steroids like beclamethasone ,steroids might be reason for weight gain .You need fresh environment out of city , do breathing exercises so that usage of inhaler should be reduced , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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