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Want to loose weight
I am 87 kgs. Unmarried. I hv tried to loose weight no. Of times....but it takes strict diet , a lot of exercise and alot of time then only I loose some weight! I get disappointed n leave the regime. I get back to my normal life and put on weight. I suffer from asthma so I can't do excessive or hard core. My metabolism is very slow....
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Ms. Anitha Narayanamurthy
Dietitian/Nutritionist 5 yrs exp Bangalore

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₹500 for 24 hrs

Eat small frequent meals atleast every 2.5 to 3 hrs.Increase intake of fruits and vegetables atleast 3 fruits and 5 vegetables a day.Drink 8-10 glasses of water.Sleep atleast 8hrs in the night.Include fiber rich foods and avoid processed products.Reduce carbs abd increase protein intake.Exercise for atleast 1hr in a day.
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Venkat Raghav
General Physician Bangalore
Hello,those who are asthmatic usually takes inhaler which contains steroids like beclamethasone ,steroids might be reason for weight gain .You need fresh environment out of city , do breathing exercises so that usage of inhaler should be reduced , have more of fruits and vegetables, drink lot of water , avoid junk ,oily food items ,have food like chapatis, avoid curd ,ghee, ice creams , meat .Exercise daily in morning , sleep well ,avoid worries.
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