Diet Advice and Tips

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Workout queries

Which is best form of work out for inches loss? As I have fatty legs my upper body is normal so i want to slim. My legs what should i join power yoga or gym???
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Weight gain

I eat alot but my weight is still the same I want to put on some weight I m underweight My age is 21 weight is 38-39 height is 5'3 I have regular medicines for feets medicine name is encorate I just join my new job I don't have time to join gym to do excercise refer me some small excercise n diet.
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Weightgain, acne; PCOS

I am having weight issues, suffering from bilateral polysystic syndrome...acne problem....from past one week i have got a lot of acne on my face..and have gained a lot of weight
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Reduce my fat

Am 24 year lady..am married..my weight 94.and height is 179cm.i want reduce my fat.and also resuce belly fat and stomach fat urgently
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Eating of pumpkin seed

How pumpkin seed can be eaten to get the best results ? I am a 22 years old male. I Shall eat pumpkin seed for Androgenic alopecia.
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Weight gain

I wanna gain my weight since last 12 years I am having same weight and my diet is not so bad I eat all three times and during night time after dinner I feel hungry soon
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Healthy Diet plan

Hi doctor, Hw r u doing??? Am on my regular workouts going for jogging and some exercises as well. But here i wana reduce my tummy fat and i wana make it flat and look good. Please suggest me a diet so that i can feel healthy and reduce my tummy fat.
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Weight not gain

Dear sir My name Aanshu Sharma . I'm 22 years old . My weight before 3 month 57 kg but at present time 48 kg . Kindly held me for proper weight gain .
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Diet for weightloss

I need a diet for weight loss. My age is 23 . My height is 5 11 feet. Please suggest me a good diet.
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Reduce belly fat and diet to be followed

I have to reduce my belly fat and need consultation on the diet I need to follow since I'm travelling UK by next week.
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