Diet Advice and Tips

M 22 years old.Suggest a diet chart to loss weight.Even for flat tummy.Please suggest soon.Without avoiding gym.

I was just 60 kgs and want to become 75 kgs. I'm a hard gainer and a ectomorph. It's really hard for me to gain weight.

I have increased my weight around 14kgs in two years. I dont know reason Am i suppose to take any test for body. Please suggest.

Since last 5-6 days i am feeling hungry but from 2 days i am having fever,body pain and sometimes increase in breathing rate firstly I thought it is due to smoking because last year same thing happened and i got blood checkup and doctor told me that you have increase SGPT I don't know what this ,that's the whole thing

Hi myself Arjun im working in para medical field i.e.,optical store,From last 5 years im suffering with some Allerginic problem Complete face swelling when i eat anything outside especially lips will swell and it remains for 1 day, As im a sales representative of frames and lenses,most of the time  i use to be in market so I have to eat something on roadside or in any restaurant. kindly help me to which doctor i've to consult

Recently i gone through thyroid test the results are 0.3 like that. Now what should i do to prevent from thyroid. I have started to take proper diet n exercise. My height is 5.1 and my weight is 74kgs. Plz suggest me for the prevention.

I m 29 man my height is 5.8 feet and wight is 86 kg bbvzvbcxbvxchcxvccvbbcvbbvvvbbnmzcbnnjjjjjnjjjjbvbbbbbbbbbbbb

Dear sir/madam, How can I reduce my weight? Is there any solution for reducing weight in 30 days.what is the treatment for that?

I am a 15 year old boy I want to become slim as quick as possible please suggest me some steps and diet chart for becoming slim

My wait is ok accourding to my age... but mera fat bhut bhad gaya hai.. due to my fatt increase i having problem for concieve the baby.