Diet Advice and Tips

Hello I am a 26 year old male working in a software company and currently facing some weight problems my weight has increased upto 80 kgs.Because I am living in another city not in hometown,proper nutritious meals are not available..so I have started doing free hand exercises in the morning everyday and I just wanted to ask that by reducing carbs and fats little,is it good to include protein shakes in my daily diet?

My lipid profile Total lipids 800 Serum cholestril 250 Serum triglyceride 182 HDL cholestrol 34 LdL cholesterol 179 And LFT report is SGPT(ALT) 122 SGOT(AST) 89 My age 32 years and weight 80 kg I m a science teacher by profession What u suggest for me?

Need a diet plan to lose weight and keep myself healthy ! I am 22 years old .. my height is 5'3 and my weight is 75kgs and I need to attain a normal body mass index to avoid any future health problems and keep myself fit ..

Does omega 3 capsule causes any effects to my body...I m little bit affraid to take that tablet ..plz anyone Tel is gud to take a capsule

Iam seriously a diff person..and i dont have any issues in being fat. but nowadays i feel some wat akward because iam going too fat and iam just 17 yrs..i wanna wear all kind of dresses..this is a common thing but i wanna lose it in just 5 months

I consult one dietitian ..she advise me to take omega 3 oriflamme ..is that gud for helath ..??Nd I m a unmarried women

Hi myself was around 58 in March 2016..after marriage now in 1 and half year i became 70 kgs...want to reduce weight asap as m planning for baby n i m very nervous because i heard more weight causes complications also m feeling ashamed to look at mirror..i want to b slim trim but healthy

High weight , how to lose weight through normal procedures. Habit of eating fast food , no exercise , what to do ?

How to increase the height at the age of 13 years. She is a girl. And has a menses two years back. Her present height is 5.1 inches.

When i woke up in the morning i feel to have something sweet as my first food .having huge hair loose from last one and a half year.and along with over weight loosing my body muscles