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Proteinpowder for Weightloss & supplemen
I am 40yr old lady 80kg. Any amount of dieting or walking is not helping in wt loss. I only end up having low bp.
1. I have started taking proteinpowder along with dieting. Will this have any other side effects?
2. Will prolonged intake of calcium & iron tablets have any side effects?
Answers (1)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.