Diet Advice and Tips

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Give good diet

Good diet and gaining weight please give me good solution i have low weight
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Height Problem

Please tell me that whether there is any exercise that can increase the height about 2 3 centimeters in a month or two. My age is 22 and half
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Have to Reduce Weight

After My left leg surgery in 2014 my weight gained high...have to reduce my weight via food intake kindly help me with a nutritionist who will track my weight constantly.
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Irregular periods

I m highly over weight and have hypothyroidism since 10 yrs.. I get my periods every 20 days but Vry less bleeding but if I take primolut n then I hav heavy flow. Ultrasound shows normal report. Not able to figure out the reason n not able to reduce even a kg of weight watever quantified diet I follow.
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Overweight

Can u suggest me a drink to lose my weight fast.There are so many in the YouTube I can't trust any.Im having a busy schedule and don't find time for exercise.Im 80 kg and just 22 yrs old
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Want to shed excess weight

My weight is stagnant at 69kgs.. I wanna loose approximately 10 kgs in order to be fit.. Please suggest a good diet plan wherein I'm not going to starve myself.
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Enlarge liver,spleen & high uric acid

My mother(59yrs) got her ultrasound yesterday and her liver appear enlarged in size is 151mm and also spleen in length 124 mm and serum uric acid is 9.2mg/dl.and i am somuch worry for her diet plan what to eat and what not.plz help
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Too weak and have bad posture

I m 17 year old and weigh only 42kg. eat so much but where it goes do not know. not able to study more than 2 hours. feel sleepy all the day. if some new me he says u are structure of bones only.. feel tension, hazitate.suggest me something which corrects my phsique
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Wight Issue

My ideal weight is 52 kgs which is correct according to my height and age but I look fluffy and I want to look slim soo plz tell me what to do?
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Can I use creatine for weight gain.

I m vegetarian.  Any side effects possible  or it is genuine for weight gain. How can I gain weight through veg food.
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