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Morbid obesity
I weigh around 130K. 33 yrs old male software professional. Need some lighting on path. What are the ways to reduce weight
Answers (2)
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you start following Dr. Mehta's diet with strict descipline with timing n amount.
avoid cereals in dinner
share your sleeping pattern,water intke ,physical activity level along with dietary intake for assessment and further guidance.
Next Steps
you can take online appointment on lracto direct consultant for personalised diet plan
Health Tips
eat healthy low fat low carb , high protein,high fibre diet
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The first step in enlightenment is high level of motivation to do so which will induce regularity, consistency & discipline. Diet & Exercise should be low intensity, high volume & strictly aerobic. Your present aim of exercise should b only to loose fat. Have 3 major & 2-3 minor meals in a day. Dinner should b the lightest meal so far as Calories r concerned. Increase proteins in your diet especially in dinner. No heavy meal. Avoid fried & sweets
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.