Diet Advice and Tips

I had the sleeping disorder n so the doctor prescribed mirjoy 7.5 mg. But since then i have suddenly put on a lot of weight. I workout vigorously everyday n have also keep my diet in check but no benefit. In the last 3 months i have gained almost 4 kgs.

I'm 23yrs old with height 5.9" and weight 55kgs. Can anyone suggest me a good diet plan to gain weight and to get good physic?? Please???

I'm 16 years old, 1.83 meters, and 97.5 kg. I've been feeling very tired lately and don't have much energy.

I use cronometer to track nutrients. I only hit most of my vitamin targets with Berocca. However I eat a healthy balanced whole foods diet (mostly vegetables, fruit, legumes, nut milk, tofu, & tempeh). However, when I have a Berocca my B3 jumps to +350% of RDI, as it has 50mg of B3. Is this dangerous? Should I be concerned, what is a good level?

I've put on 2kgs in a week after taking one course of Primolut N...is this fluid retention ? Will my body lose this Weight without changing my diet ?

Hello mam,my height is 5'4"and weight 65.i have lot of body prblems because of weight survical and bp problem..how can i loose my weight

As my parents say that drinking water in between of having food isn't good and has to be avoided. But, I hav read that sipping water in between of lunch is good. So now what should I and can you give me a reason so that I can even explain my parents.

I need safe exercise options that will be easy on my back. I am obese and weigh 218. I am a 34 female. Health problems encourage me to lose 40-60 pounds. If I aggravate my back I will be in bed for at least 2 weeks. With no cartilage in my back. can you give me some exercise advice?I am apple shaped and carry a lot of weight in my middle.

Sir/mam  my BMI is 29.2 can you suggest me diet for weight loss I am a vegetarian I should loose 20 kgs

I want to reduce weight and get the proper diet chart.I do gym from 7 30 AM to 9 15 AM,get the chart including this that time,i can't eat anything set the time remembering that.