Diet Advice and Tips

Need a diet plan to lose weight and keep myself healthy ! I am 22 years old .. my height is 5'3 and my weight is 75kgs and I need to attain a normal body mass index to avoid any future health problems and keep myself fit ..

Does omega 3 capsule causes any effects to my body...I m little bit affraid to take that tablet ..plz anyone Tel is gud to take a capsule

Iam seriously a diff person..and i dont have any issues in being fat. but nowadays i feel some wat akward because iam going too fat and iam just 17 yrs..i wanna wear all kind of dresses..this is a common thing but i wanna lose it in just 5 months

I consult one dietitian ..she advise me to take omega 3 oriflamme ..is that gud for helath ..??Nd I m a unmarried women

Hi myself was around 58 in March 2016..after marriage now in 1 and half year i became 70 kgs...want to reduce weight asap as m planning for baby n i m very nervous because i heard more weight causes complications also m feeling ashamed to look at mirror..i want to b slim trim but healthy

High weight , how to lose weight through normal procedures. Habit of eating fast food , no exercise , what to do ?

How to increase the height at the age of 13 years. She is a girl. And has a menses two years back. Her present height is 5.1 inches.

When i woke up in the morning i feel to have something sweet as my first food .having huge hair loose from last one and a half year.and along with over weight loosing my body muscles

Please help me to grow height i hav tried by many exicies and all but no use now i am doing cardio execies also

My head and face both are very small than my body.i am 18 year old.my whole body is quite muscular but my face and head is very small in lenth and width its about 15cm in length and 10 cm in width.tell me some exercise for head and face growth.i am 5.11 feet and 60 kg weight.my whole body below neck is muscular but upper neck its undeveloped .