Diet Advice and Tips

Want to loose 5kg weight with in one month please suggest diet plan My height is 4'10 and weight 53.

I have Thairoide problem I want u see my report and give me medicine advice ..

I m underweight...i m of 21 and my weight is just 31...please suggest some medicines or diet chart to gain weight fast

Sry doctor ..I won't eat fish walnuts almonds like that ..then how I go with omega 3 foods ..wt can I do for that ..

Can i consume normal dosage of safi during my periods

Sir /Mam , For every two to three days I over eat food . For example: I had 15 pani puri Aloo chat Samosa Panner burger 2 badam milk Chocolate ice cream Mirchi In the evening today Why I am eating like this I am unable to understand.

Ma'm actually I am 21years old but I am 96kg in weight. Please suggest me what should I do ?? I am married and I want to loose my weight. Is reshape medicine perfect for me? How many dose should I take ??

I wuld like to know omega 3 is gud for diet.r u sure it cant affect after stoping that tablets.....

Hello I am a 26 year old male working in a software company and currently facing some weight problems my weight has increased upto 80 kgs.Because I am living in another city not in hometown,proper nutritious meals are not available..so I have started doing free hand exercises in the morning everyday and I just wanted to ask that by reducing carbs and fats little,is it good to include protein shakes in my daily diet?

My lipid profile Total lipids 800 Serum cholestril 250 Serum triglyceride 182 HDL cholestrol 34 LdL cholesterol 179 And LFT report is SGPT(ALT) 122 SGOT(AST) 89 My age 32 years and weight 80 kg I m a science teacher by profession What u suggest for me?