Diet Advice and Tips

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Weight loss

Hi raksha I just want to lose weight I am 27years old height is 4 feet11 inches and weight is 56kgs. My fat is accumulated in belly so I am unable to wear any kind of dress. So plz help me out how to reduce weight fit in for all dresses.. As I am in IT Field I leave home around 8 in the morning and reaches home around 8 30 in night. So not able to do exercise also
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Weight gain

My height is five feet and 4 inches and my weight is 61. Is that ok? Im worried
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Puting on weight

Hello dr. Could u please tell me how to reduce weight... Dese days i put on weight even with good diet... Please advise me sum tips to reduce my weight
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Period problems

My age is 24 my TSH level is 4.5 I eat 50 mg tablet everyday.but no change in my health.i have periods problem and heavy weight. Please give any suggestions
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I m having chronic problm of underweight

Respected sir/mam.i am an 21 year boy i hav a severe problm of underweight.since 3 years,why i dont know.i am also a medical student.their is gradually decrease of weight & health & i feel my immune system may become weak.what the problm is with me i dont know,i have'nt a strong appetite.& If i eat or my diet is strong then also i dont know why health not growing.i am completly depressed by(society),mentally by hearing comment on me.but their is 1+ point that i do not become ill very easly & soo
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About Weight gain

How to gain weight with simple steps nutrition and diet and i am so week so i want to improve weight and be healthy
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I m slight healthy not fat.

I want to be slim as soon as possible for a long time. My hair is long but nowadays its falling so much its get thin this is my diet problem or something else.
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Need good veg diet plan.

I am 36 and my weight is 74 and my height is 5'8.I just want a proper diet so I can have a flat stomach.
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Weight gain

Please Suggest me some medicine for weight gain fast and natural. My body is very thin, my weight is 46 kg only and height is 170 cm., my age is 19 plus.
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Hb level low

Hb level is 7gms. How to increase in 5 days my delivery due is 14 of this month
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