Diet Advice and Tips

Can I use whey protein powder to meet daily protein requirements even if I don't do gym training?  ?

I am very thin so can you please advice me how i can increase my weight. My weight is only 48 kg .acvording to my height i am very thin.so can you please better solution.

I can take proper diet, but not reduce my weight, but gain weight, I have a problem. Of Hypothyroid

Is lemon water and honey is help me to loose my belly fat please tell me I tried it once in the morning so how many times I have to drink this

I am 17 years old. I have a blood pressure of 149/77. I have a high uric acid level of 7.6 My height is 1.4 meters and i have a mass of 74 kg I school ended around a few months age so i am very inactive I am currently following a diet plan of 1100 calories with a sodium intake of approximately 450 mg cholesterol 22 g fiber, 88 g sugar, 188 g carbohydrates, 21 g fat and 67 g protein. Will this help me improve my blood pressure and uric acid problems ?

Please give me a guide to face this problem in my life.... I have been facing this problem last 2 to 3 years....

My name-prahlad singh my age 29 and height 5.8 and weight 50kg i want my weight grouth 60kg

I want to reduce my belly fat in specific and also tone my body.. need ur help!

I have not weighted according to my age. Please tell me what to do to gain weight within a month or two months

I am 54 weight 28 age and 5.2 height. I have minimal physical exercise. Should i take protien shake? Or will it inc in weigh?