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I want weight grouth
My name-prahlad singh my age 29 and height 5.8 and weight 50kg i want my weight grouth 60kg
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Sure you can increase.You need to increase the intake of proteins in your diet. Eat small frequent meals.
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Eat one banana and paneer 100 GMs paneer daily.
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Ms. Shreya
Dietitian/Nutritionist
12 yrs exp
Chandigarh
Hello dear, how are you? You can easily gain weight with personalized metabolic diets which doesn't include any medicines or supplements. Please share your contact details so that my team can help you with your health concerns. You can also visit www.dietitianshreya.com or follow me on facebook page by dietitian Shreya.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.