Diet Advice and Tips

I am going through pcod from last 8 10 years.I jave taken almost 3 full course of allopathic treatment.and 2 times basti as ayurvedic treatment. Now I again gain lots of weight and big black spots on legs , elbows , knees, nd some other parts of body. My question is can I repeat mu basti treatment for good skin and weight loss and cure pcod.please suggest me. How many times and how frequently panchakrma we can do, I did twice in 2 years.and now planning for third time.please suggest me.thanks

Hi , I am 26 year Male, I am very thin , I want to gain my muscles and weight , please help me best possible way so I can gain weight and muscles , I am eggiterian and taking foods on daily wise, but still my body is not growing , in my face there's no muscles like. Shall I take some supplementary powders or any nutrition medicine ? Please suggest , Thank you

I do walk on regular basis and also exercise regularly.I eat healthy food like fruits,green tea,brown bread and nothing else.But I am gaining weight day by day.I don't know whats happening

I weigh 73 kg and my height is 5'4. I need to maintain my diet and would like to loose few kgs. Also, my working hours is from 6am to 3pm. Please advise

I am over weight.i want to loss weight.i have also pain in my legs and back. My weight is 74

I'm 5.8 feet height and my weight is 48kg,I'm looking thin.give me a advice to gain weight. Thank you

I am obese at my stomach and arm part. I tried gym but I couldn't continue.so I think of dieting.

I need diet plan to increase weight and body mass. Now i am 45-50 kg weight and 27 years old

I want to lose weight.I am female,23 years old.I also have pcod.I also have to seat for long time due to study and work.plz suggest me a good diet plan so that i can lose my weight.

My body become very weak before 5 years and now every where in my body the bones can be seen clearly specially in my face. and i feel weak too. my weight is 65 Kg and height is 6 feet