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Digestive problems&Diet&Weightproblem
I am 16 years Old and I Am Normal Wieght and I go to Gym..my First query is my height will Decrease if I go for medium weight training in gym like 12.5kgs..my second query is My metabolism is very slow..i go to gym for Wieght loss..in which I loose muscle and Water..I don't loose Fat..fat loss is the main problem..I do treadmill but it's not lossing my fat.. although I am normal weight but have little belly fat..what should I do..and What diet should I take..serious problem pls answer..
Answers (1)
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Hi,
Firstly normally the height will not reduce with medium weight training exercise if you are taking proper precautions and doing the training under supervision.
Secondly, if you have normal weight and belly fat then you need to go for inch loss program and not weight loss.
Inch loss program will help you get targeted results.
Like at Rejoice Wellness we have treatments which give permanent fat reduction and give targeted area inch loss results.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.