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Vegetarian diet for wieght gain
My wieght has been constant at 53-52 kgs for a hieght of 5'8" i have been consuming 4000 calories at an avg daily but still no wieght gain
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Hello,
May be there is something incorrect about your diet.Avoid self assessment and get in touch with me online for the right recommendation.
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Get in touch with me online at apekshapt.in
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You need to take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.