Diet Advice and Tips

I used to gain excessively. Six month ago i was 67 kg. 2 weeks earlier i checked my weight that was 77, so i tried to avoid oily foods, but when i weighted again it is 80.5kg. i feel heavy heavy, i tried panctocid DSR to make diegstive system easy to unease heavy issue. Few year earlier i gained 15 kg in a month then doctor refused to accept it as my thyroid was normal. Then i started diet control to loose weight and loosen back to 67kg stable weight. Now again i am feeling same. Kindly suggest.

My accessive hair lose.my age 37 and weight 67kg.hight 5.7.....plz give me suggestion who to regrow my hair...just 4 days b4 I have purchesed JUST PROTEM BIOTIN ..is it ok for my hair

Hi there. I am 23 yrs old. My weight is 55kg. I want to increase my weight to 65-70kg rapidly. Can u give some suggestion on this

Having gained 20 kgs in 4 years, i wish to get back to the original me. I have been working out and also lost some of the weight. But as a have a long term goal, I wish to understand how much time will it take for me to reduce the whole. I lot of factors are crucial to determine the duration, yet what is the best possible effective way to slim down and tone up at the earliest. I have no problem working out. Infact, I enjoy it. Yet lately,my body has been extremely exhausted.

M 23 year old my weight is 70 kg..its been years now m gaining weight like hell..i dont have amy disease. .i have checked everything. .please help me..can i take medicine toh loose weight. ?

Hi doctor am 35 years male I weight 120 kgs , plz help me to loose weight n suggest me what type of diet I should follow. Thanks in advance.

I am 81 kgs and I wanna loose weight. I have been going to gym but can't seem to control my diet because my class and job schedule. Recently, I twisted my feet resulting in no gym for so many days. How am I supposed to loose weight in twisted feet ? It's important for me to loose weight and get slim due to health problems

Not able to gain more then 48kg.Age is 29yrs.two chappati in dinner and breakfast and heavy meal in lunch. Self cooking.

Hi doctor, I have been in paleo diet for past 4 days, feeling very giddiness. Any tips to overcome this. Attached the diet plan. Thank you

Hi I want to lose weight but have pcod please suggest me a corrective diet plan m 68 kgs want to lose weight