Diet Advice and Tips

Hello sir main weight gain nhi kr pa rha Hun bhut problem ho tha hai main bhut ptla Hun please advise me main kya krun

Nerves are swelling of left and right leg due to which both legs are paining in calves area

Can a pancreatic patient can have milk daily?kindly give correct guidance. She is having pancreatic cyst

I have many health problems. Mostly hormonal as I have PCOS and I suffer from unnecessary weight gain. I can’t seem to lose anything even if I workout or eat healthy. I want to go on a water fast for about a week to cleanse my system and I am aware I have to take it easy. My concern is if it’s safe. I want to go this regardless of what people have to say. I have been through a lot and no one can understand what It’s been like. It will cleanse my system and it makes me happy. Is it worth doing?

Hi.. I have heard about this maca root pills by nature from one of my friend.. I really wanna gain weight ...currently I am 56 I want to increase 4 kgs.. Nd I am literally struggling to put on weight from past 3 years.. I was 64 before during my college days . Please let me Know if maca root is safe and I can use it.

I am 20 yrs old male and I can't get fat how much I try I am too thin. I am 5'3" and weigh just 48kg.fat just get deposited on my belly m what should I do

Hi , my age is 22 , weight - 38 kg and height - 5'.I have tried so many things to gain weight but nothing works because my digestive system is very weak. Also I get periods with heavy blood flow for first 3 days and moderate for next two days . What shall I do to improve my condition . I want at least 5'3" height and 50 kg weight .

Sir/Mam, Can you suggest me a good protein diet and i am vegetarian and I don't take egg , milk and dairy products also . And please suggest me a plan for weight loss for low price .

Dear sir I am 22 years old..I have been a weakness and thin problem from last 2 year,but I want to recover me as a normal human being body weight and for that I having 2 egg together with 2 banana in breakfast.. please advice me whether eating of banana with egg is harmful for health or not??..and also advice me what I have to recover my body weight..

How do I reduce belly fat ? How much should I workout if I consume whey protein isolate and our there any side effects of why protein ? I am 5ft.8inch,71 kg.