Diet Advice and Tips

I have periods of year long constant weight, or even gaining 30-100lbs, and diet and exercise never work. Then, after a period of time, I have a period of constant weight loss over a year or so and I lose 50-70 lbs in these weight loss periods. It seems like I go through periods of my body chemistry "working it's self out" or something. I'm confused and want to know if hormones and chemistry can be my sole cause for my life of fluctuating weight.

I am 26 years old college girl. I am pursuing PhD and have desk job and strangenent life. My breast size is 38 and cup size B. I am very disturbed. I would need your suggestions. Please help me.

Age 24, wieght 58 height 6ft look like thin , tower, pencil Few months back i used liv52 and ciplactin tablets, when iam using this appetite was high and increased weight But iam stopped using those tablets Appetite is low and weight also gone What i have to do for increase weight

I would like to gain weight, I am at 32 age with 50 kgs, 5.11'' height. Presently I am suffering with lower back pain.

My brain tumor operation and  readtion therapy had done in vellore cmc some month before. so I had a gynological problem my period is not happened so I'm going to doctor in cmc.doctor give me (wysolone5) this medicine and checkup after 3 month. But at this moment I can not go in vellore cmc. What can I do now please please suggest me

Can i consume cinnamon drink if i m taking safi as the 21days dosage i m consuming safi for skin issue and digestion

I've heard that eating carrots daily enhances skin colour to some extent.how many carrots should i eat daily to get yellow skin as i am brownish skinny

Can i mix indhulekha hair oil and castor oil and to apply on my hairs.......

Apart from diet is there any medicine that can help. Diet will be taken care of as stated above but is there any medicine that can help?

When I have gone to the gym or do a work in the sun I feel very tired my face turns red And happen to me hypotension. These symptoms repeat everytime I tried to do a hard work and I notice it from 2 years and I lost weight in those 2 years I was 91kg and now 65kg without reason. I am 170 cm RBCs count 4million per liter Ca++ 4.2 I wasn't eat well for a year because of depression and emotional problem but now I eat well.