Diet Advice and Tips

Hi, My name is Shivani ,I got married last year in April and that time my weight was 69 and my Height is 5"5. Now after one year and 4months my weight is 80kg. I joined gym but because of sales job I am not able to do it regularly so I left gym. Sometimes I eat my breakfast outside that is idly,Dosa only. I have seen so many videos regarding weight and fat loss but I don't trust them. Please advise me so good suggestion which I can follow regularly in my daily routine and reduce some fat and weight. And my periods and Everything is normal. No thyroid and pcod problem as well. Thankyou

Hi doc, I wanted to tell you that my little brother is taller than me, he looks the elder brother and I look the young one. So please tell me something with full details that I can grow taller than him.. I m ready to take any supplements. I just can't let my elderly power and rights go away from me.. help me doc..

Pain in hole body and not hungry no taste in fooding loose weight for 1 month

I weighs under 60 kg and I am 5'11.. Runs around 5-7km on daily basis. I would like to gain weight a minimum of 7kg. Need suggestions please

I have been working out from last 7 months and has lost 7 kgs only. Is it because I am not following any diet plan? Is it mandatory to follow a diet plan with workout? Please advise.

If a fat burner is safe? What are it's side effects?? How should I consume it ? Which one should I consume? And how much should I be working out ?

I wanted to see how many capsules I am suppose to take for meta mucil because I don't understand the directions

I have been suffering from these problems since 4 months.i started to loosing weight suddenly itself.

I had gladblader stone the size of stone was 10mm and multiple stones and I my weight is 90, my hight is 163cm , I am very much suffering obesity problem

Dear Sir, I am suffering with obesity and high bad cholesterol. I recently checked my blood sample. No Sugar. No Thyroid. Only cholesterol. Kindly suggest me better diet to follow. I am non vegetarian and will eat like to eat ice creams and sweets more. Thanks