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Please advise
Taking oxra tablet daily..doing 30 mins walking thrice a week.. Please advise how to reduce weight...
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Take high protein, high fiber and low fat diet. Increase your intake of water to 3-4 litres. As you are diabetic, eat something after every 2-3  hours.
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Consult directly to me for your customised diet plan. You can consult online or on Skype.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.