Download FREE Practo app
Get ₹200 HealthCash
Very thin but i want fit my body
I am very thin and height is 6 fts .but i want fit my body what shall I do .I am 20 years boys unmarried
Answers (1)
Like the answers? Consult privately with the doctor of your choice
To improve your fitness and gain lean body weight you need to follow a structured diet plan and exercise program customised to suit your lifestyle likes dislikes and health goals.
You can follow a high protein diet. Include Curd , Paneer, Dal , Pulses, egg whites, chicken fish in your diet. Also eat sufficient fruits, vegetables, whole grains, nuts and dry fruits. Avoid junk food, fried food and sweets
Next Steps
You can contact me for a customised diet plan.
Health Tips
Any instruction should be followed while keeping your physician in the loop.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.