Diet Advice and Tips

I am 30 years old having 3 year old baby. I have gained sudden weight in last 3 - 4 months. and the major gain is around the breast, stomach and thighs. I am weighing now 73 Kgs at 5 feet 8 inches. Also, sometimes my stomach feels bloated too. Can you please help me out in this as to which Doctor I need to visit.

Hello, i am 34 years old and have 3 kids. I started one month ago to change my eating habits and workout and i lost 4 kgs. Now i weight 116 kg. Since i started i have spottings after each workout, so every two days. I take birth pill control so never have periods. What is happening ? Can sports lead to spotting? Thank you

Is a height of 158cm and weight 42kg unhealthy for 14 yr old female? I have a BMI of 16.8 which is apparently underweight. Should I gain weight or am I okay?

I'm a 14 year old female. I've missed my period 2-3 months in a row, and have become concerned. I have also recently lost around 6kg in a month or two... Not sure if this is related, but I was under stress from a big examination recently as well, and have been told before that my excessive hair loss has been linked from stress. Is there perhaps a problem, if so what should I do?

Hi,I am a resident of Koperkhairne. I wanted to ask from past few months. I have a bloated stomach. I am a person who eats his meals on time & avoids junk food. I do not have a habbit of drinking & smoking. The only problem i face is lack of sleep. I sleep fairly about 4 hrs a day. Daily my stomach is inflated & is very tight (hard as rock). Sometimes i go to the washroom onces a day & some times not onces in a day.. please advise is there any problem.

Under weight and loss of appetite.

After normal delivery my weight increased i need to reduce 12 kg and my body need to be shape. My baby s 1 yr now please help diet chart or yoga pls hlppppp....

I am 27 years old female my weight is 82 what i have to do for weight loss i want diet plan

Hi all, Due to wrong excersises from childhood, it seems my chest size grew in wrongly as per my Physique. Please let me know how to proceed with it. Can I cure it with exercise or required proper treatment. Please suggest. Regards, Mohit

I am not reducing weight despite of eating right and exercising well. I need to reduce 10kgs.