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Obesity problem
I'm a 24 year old girl weighing 70kgs. My stature is 5.1" I want to lose weight. Tried going to gym. Doesn't work. Suffering from depression for this weight issues.
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Take high protein, high fiber and low fat diet. Increase your water intake. Eat something between two main meals. Don't go for same type of exercise daily.
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.