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Need to lose around 8 Kgs - Proper Diet
I have gained 7 Kgs in a year (since I got married in Nov 2016). Please suggest me a proper diet to maintain.
I'm currently working in an MNC, & working schedule in 9.30-6.30, however, it stretches till late as per work demands.
I'm a non vegeterian
Answers (2)
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Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
Share your food intake and physical activity level with sleeping pattern and Water intake for assessment and further management
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you can take online appointment or come to my centre near Vaishali metro station if approachable for personalised guidance and further management.
Health Tips
eat high fiber low fat low carb diet for the time
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.